Busting the Lies About Eating After Dinner and Effective Weight Loss



I'd bet money that many of us who've ever tried to lose weight have no doubt picked up this major fat burning rule more times than we can remember. Do not eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll sabotage all your blood, sweat and tears to shed extra pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed policy helping us to reach our fat burning targets?.

When I was attempting to dump the 20 added pounds that had crept up on me after I began a new and difficult job, I did my very best to stick to the 8 o'clock rule. Anytime I sensed hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a decision to do some homework and revolt against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a smart style. Not digging around in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get creative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical goodies like those quieted my hunger and my {late see this night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also got to know through my research that at times our bodies can't make a distinction between hunger and thirst. I needed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this yummy top secret tea in Africa that kept her cravings under control and made it easy for her to shed 41 pounds! I recognized I needed to know more.

After more study, I got The Red Tea Detox and got loads of fantastic tools and methods for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could slip into my favorite jeans comfortably again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthy snacks that soothe almost any craving you can cook up.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I picked The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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